Blog

Running Until You’re 100

I can’t honestly say I enjoy running. Fast fitness walking better suits my aerobic style. On the other hand, I am reading a book by Jeff Galloway called Running Until You’re 100. Jeff is a former Olympian who has trained hundreds of thousands of runners of...

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Experience Real Joy Through Summer

I like June bugs. They remind me of my childhood. June bugs - you know, those little brown buzzy airborne bugs that come out in, well, June. (That’s why they call them June bugs rather than May or July bugs). If you can’t tell already, this month’s article...

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